Sleep Well 2.3.4

Sleep Well is an application developed in collaboration with a sleep specialist. It functions as a smart alarm clock, serving as a personal coach by indicating when it's time to go to bed for optimal rest. The suggested bedtime is initially calculated based on individual physical characteristics and later adjusted through a personalized sleep program to suit specific sleep requirements.

The personalized program spans the initial ten days of app usage, during which Sleep Well analyzes sleep cycles duration based on sleep quality. Users can inform the app if they wake up before the alarm through the "I'm Awake" button in the notification and provide feedback on sleep quality later in the day via another notification. Upon completion of the program, the suggested sleep times are fine-tuned to match personal sleep patterns without requiring further input. Users benefit from having a personalized sleep coach on their smartphone, guiding them on bedtime for improved sleep quality.

Users have the flexibility to restart their custom program at any time by accessing the "Settings" menu within the application. It is advisable to restart the program following any significant life changes such as stress or holidays. Launching the personalized program after a few days of vacation until the holiday period concludes is recommended for optimal results.

Poor quality sleep can manifest in negative symptoms like bad mood, attention deficit, and concentration issues. Insufficient sleep duration can lead to severe health conditions such as diabetes, obesity, and coronary heart disease. Alarming statistics indicate a consistent decline in average sleep duration over the last three decades, highlighting health risks beyond mere well-being.

Using Sleep Well aids in monitoring sleeping patterns and cycles, thus contributing to an enhanced lifestyle. For more details, please visit our website: illsleepwell.com.