2.3.4 An toàn để cài đặt
Sleep Well is an application developed in collaboration with a sleep specialist. It functions as a smart alarm clock, serving as a personal coach by indicating when it's time to go to bed for optimal rest. The suggested bedtime is initially calculated based on individual physical characteristics and later adjusted through a personalized sleep program to suit specific sleep requirements.
The personalized program spans the initial ten days of app usage, during which Sleep Well analyzes sleep cycles duration based on sleep quality. Users can inform the app if they wake up before the alarm through the "I'm Awake" button in the notification and provide feedback on sleep quality later in the day via another notification. Upon completion of the program, the suggested sleep times are fine-tuned to match personal sleep patterns without requiring further input. Users benefit from having a personalized sleep coach on their smartphone, guiding them on bedtime for improved sleep quality.
Users have the flexibility to restart their custom program at any time by accessing the "Settings" menu within the application. It is advisable to restart the program following any significant life changes such as stress or holidays. Launching the personalized program after a few days of vacation until the holiday period concludes is recommended for optimal results.
Poor quality sleep can manifest in negative symptoms like bad mood, attention deficit, and concentration issues. Insufficient sleep duration can lead to severe health conditions such as diabetes, obesity, and coronary heart disease. Alarming statistics indicate a consistent decline in average sleep duration over the last three decades, highlighting health risks beyond mere well-being.
Using Sleep Well aids in monitoring sleeping patterns and cycles, thus contributing to an enhanced lifestyle. For more details, please visit our website: illsleepwell.com.
Tổng quan
Sleep Well là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Processing Box.
Phiên bản mới nhất của Sleep Well là 2.3.4, phát hành vào ngày 25/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 25/07/2024.
Sleep Well đã chạy trên hệ điều hành sau: Android.
Người sử dụng của Sleep Well đánh giá xếp hạng 4 trong số 5 sao.
Sản phẩm liên quan
Avrora - Sleep Booster
Avrora offers a comprehensive sleep solution for individuals seeking a more peaceful and energized slumber. Through the incorporation of specialized breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing …Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.Pzizz - Sleep, Nap, Focus
Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.Relax & Sleep Well Hypnosis
Glenn Harrold is a highly experienced professional hypnotherapist and meditation teacher with a remarkable track record spanning 25 years.Sleep Tracker - Sleep Recorder
Do you know how your sleep is every night? SLEEP TRACKER is a free personal sleep cycles monitor, snore recorder, and sleep sounds provider.Sleepagotchi - Sleep Game
Introducing Sleepagotchi – your new sleep companion! Sleepagotchi offers a unique and engaging game centered around your sleep habits. By successfully meeting your sleep goals, Sleepagotchi rewards you daily with collectibles.Sleepwave : Smart Alarm Clock
Start your day off right with Sleepwave, the cutting-edge smart alarm clock and sleep tracker. Sleepwave utilizes patented motion-sensing technology to precisely monitor your sleep while providing a gentle and refreshing wake-up …Slumber: Fall Asleep, Insomnia
Slumber Review Slumber is a comprehensive sleeping app aimed at relaxation and aiding with insomnia issues. This app offers a diverse selection of over 800 sleep-inducing stories, guided meditations, and calming night sounds to enhance …SnoreGym : Reduce Your Snoring
Reduce your snoring with SnoreGym, the workout app designed to promote quiet sleep, developed by the creators of SnoreLab.Cập nhật mới nhất
Bontia Studio 5.3.4357.29983
Bontia Studio is a software developed by Exec a.s. that allows users to unleash their creativity and design visually stunning photo albums and photobooks.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
![]() |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
![]() |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
![]() |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
![]() |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
![]() |
utools
Tăng năng suất của bạn với uTools! |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |