2.3.4 Güvenli yüklemek için
Sleep Well is an application developed in collaboration with a sleep specialist. It functions as a smart alarm clock, serving as a personal coach by indicating when it's time to go to bed for optimal rest. The suggested bedtime is initially calculated based on individual physical characteristics and later adjusted through a personalized sleep program to suit specific sleep requirements.
The personalized program spans the initial ten days of app usage, during which Sleep Well analyzes sleep cycles duration based on sleep quality. Users can inform the app if they wake up before the alarm through the "I'm Awake" button in the notification and provide feedback on sleep quality later in the day via another notification. Upon completion of the program, the suggested sleep times are fine-tuned to match personal sleep patterns without requiring further input. Users benefit from having a personalized sleep coach on their smartphone, guiding them on bedtime for improved sleep quality.
Users have the flexibility to restart their custom program at any time by accessing the "Settings" menu within the application. It is advisable to restart the program following any significant life changes such as stress or holidays. Launching the personalized program after a few days of vacation until the holiday period concludes is recommended for optimal results.
Poor quality sleep can manifest in negative symptoms like bad mood, attention deficit, and concentration issues. Insufficient sleep duration can lead to severe health conditions such as diabetes, obesity, and coronary heart disease. Alarming statistics indicate a consistent decline in average sleep duration over the last three decades, highlighting health risks beyond mere well-being.
Using Sleep Well aids in monitoring sleeping patterns and cycles, thus contributing to an enhanced lifestyle. For more details, please visit our website: illsleepwell.com.
Genel bakış
Sleep Well, Processing Box tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Sleep Well 2.3.4 25.07.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 25.07.2024 eklendi.
Sleep Well aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar Sleep Well 4 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
Avrora - Sleep Booster
Avrora offers a comprehensive sleep solution for individuals seeking a more peaceful and energized slumber. Through the incorporation of specialized breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing …Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.Pzizz - Sleep, Nap, Focus
Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.Relax & Sleep Well Hypnosis
Glenn Harrold is a highly experienced professional hypnotherapist and meditation teacher with a remarkable track record spanning 25 years.Sleep Tracker - Sleep Recorder
Do you know how your sleep is every night? SLEEP TRACKER is a free personal sleep cycles monitor, snore recorder, and sleep sounds provider.Sleepagotchi - Sleep Game
Introducing Sleepagotchi – your new sleep companion! Sleepagotchi offers a unique and engaging game centered around your sleep habits. By successfully meeting your sleep goals, Sleepagotchi rewards you daily with collectibles.Sleepwave : Smart Alarm Clock
Start your day off right with Sleepwave, the cutting-edge smart alarm clock and sleep tracker. Sleepwave utilizes patented motion-sensing technology to precisely monitor your sleep while providing a gentle and refreshing wake-up …Slumber: Fall Asleep, Insomnia
Slumber Review Slumber is a comprehensive sleeping app aimed at relaxation and aiding with insomnia issues. This app offers a diverse selection of over 800 sleep-inducing stories, guided meditations, and calming night sounds to enhance …SnoreGym : Reduce Your Snoring
Reduce your snoring with SnoreGym, the workout app designed to promote quiet sleep, developed by the creators of SnoreLab.Son güncellemeler
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.K-Lite Codec Pack Standard 18.8.7
K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.K-Lite Codec Pack Basic 18.8.7
K-Lite Codec Pack Basic ile Medya Deneyiminizi Geliştirin!K-Lite Codec Pack Full 18.8.7
K-Lite Codec Pack Full ile Medya Deneyiminizi Geliştirin!K-Lite Mega Codec Pack 18.8.7
K-Lite Mega Codec Pack ile Medya Deneyiminizi Serbest Bırakın!Mozilla Maintenance Service 137.0.1
Mozilla Bakım Hizmeti ile Mozilla Yazılımınızın Sorunsuz Çalışmasını SağlayınSon Haberler
Son İncelemeler
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
![]() |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
![]() |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
![]() |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
![]() |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |